A healthy brain is all you need to create a healthy life. This is because unlike a healthy body, the … More

“It takes 21 days to create a habit.” Breaking a bad habit can take you a lifetime. So what can … More

I’ll be honest. Lately life hasn’t been the best, but do not fret. This is not a post of bereaf … More

Have you noticed that what makes you sad is not really the events in your life but the thoughts that … More

If I told you, You can change your life simply by thinking of a better life. Would you believe me? … More

Meditation is the art of quieting your thoughts so that the universe can speak through. It is the respite from … More